Welcome to the world of climbing holds! Whether you're a seasoned climber or just starting out, understanding the different types of climbing holds and what makes them great is crucial for your safety and enjoyment. This comprehensive guide will take you through everything you need to know about climbing holds, from their various styles to key features to consider when choosing the best ones for your needs. As part of the broader category of Climbing gear (which includes essential items like climbing ropes, climbing shoes, and harnesses), climbing holds are arguably the most fundamental component in any climbing environment, whether indoor or outdoor. They're what allow you to ascend walls, test your strength and skill, and experience the thrill of conquering new routes. Ready to dive in? Lets get started!
Climbing holds come in a vast array of shapes, sizes, textures, and colors. Each type offers unique challenges and opportunities for different climbing techniques. Here's a breakdown of some common types:
Slopers are characterized by their rounded, smooth surfaces that offer minimal purchase or friction. They require climbers to use precise footwork and core strength to maintain balance while pulling themselves upward. They often demand more technique than brute force. This makes them great for developing finger strength and overall climbing efficiency.
Crimps are small edges with sharp angles that provide a secure hold, but can be hard on the fingertips. They're ideal for powerful moves and require strong grip strength to hold onto effectively. As such, theyre often used in bouldering problems or routes designed to test upper body strength.
Jugs are large, comfortable holds that offer excellent support. They provide a good place to rest between difficult moves and are often found on beginner-friendly routes. While seemingly easy, jugs can be deceptive - their size makes them prone to slipping if not held correctly!
Pockets are hollowed-out holds with varying depths that require you to insert one or more fingers inside for a secure grip. Theyre fantastic for developing finger strength and offer unique challenges compared to other hold types. Smaller pockets can be particularly demanding on the tendons in your hands, so use them cautiously when starting out.
Pinches are holds that require you to pinch the edges between your thumb and fingers. This technique engages a different set of muscles than crimping or sloper climbing, providing a good workout for your forearms. They can be incredibly satisfying once mastered!
Volumes are larger, three-dimensional hold shapes designed to provide more variety in hand placements and angles. Theyre often used on modern climbing walls as they offer unique challenges that encourage creative route setting.
Edges are similar to crimps but typically have a wider surface area. They're versatile holds suitable for both powerful and technical moves, making them popular choices in various climbing routes.
When choosing climbing holds, there are several key features you should consider:
The material of the hold is crucial for its durability and grip. High-quality polyurethane (PU) or resin materials are commonly used because they offer excellent abrasion resistance and a good texture for your hands. Cheaper resins can be brittle and prone to chipping, which can create sharp edges that could injure your fingers.
The surface texture of the hold directly affects its grip-ability. Some holds have rougher textures that provide more friction, while others are smoother. The best holds balance texture with comfort they should be grippy enough to maintain a secure hold without being so abrasive that they cause irritation or blisters on your hands.
Consider the shape and size of the hold in relation to its intended use. Slopers, for example, need to have rounded edges while crimps require sharp angles. The size should be appropriate for a variety of hand sizes, ensuring that everyone can comfortably use them. Larger jugs are generally better suited for beginners, whereas smaller holds will challenge more experienced climbers.
The mounting system refers to how the hold is attached to the climbing wall. There are two main types: bolt-on and screw-on. Bolt-on holds require pre-drilled holes in the climbing surface while screw-on holds can be installed directly into wood or other materials without drilling. Choose a system that's compatible with your existing climbing wall setup.
While color might seem trivial, it can actually impact how you perceive and interact with the hold. Bright colors are often used to highlight key features in a route, while more muted tones blend into the background for a less distracting experience. Ultimately, choose colors that complement your climbing wall's aesthetic!
Ergonomics refers to how comfortable and natural it feels to use the hold. Look for holds with rounded edges and smooth transitions between surfaces so they dont dig into your hands or cause discomfort during longer climbs. Consider using a variety of shapes and sizes to cater to different hand positions.
Investing in high-quality climbing holds offers numerous benefits: