The goal of roller hockey is simple: score more goals than your opponent by shooting a ball (or puck) into their net. Teams typically consist of 3-5 players on the rink at a time, including a goalie.

• No Body Checking: Unlike ice hockey, body checking is generally prohibited in roller hockey. Emphasis is placed on skill and agility rather than physical contact.
• Penalties: Fouls like tripping, holding, or high-sticking can result in penalties, giving the opposing team a power play a man advantage.
• Out of Bounds: If the ball goes out of bounds, possession is awarded to the last team that touched it.
• Game Duration: Games are usually divided into periods with short breaks in between. The exact duration can vary depending on the league and level of competition.

While often used interchangeably, "roller hockey" technically refers to ball hockey, using a ball instead of a puck. Inline hockey uses a puck and is more closely aligned with ice hockeys gameplay. You'll see both terms used; understanding the distinction helps clarify what's being discussed.

• Passing: Accurate passing is crucial for moving the ball down the rink and creating scoring opportunities. Practice short, crisp passes to keep the defense guessing.
• Cutting: Quick changes in direction (cuts) can create separation from defenders and open up lanes for shots on goal.
• Pick & Roll/Screening: Like basketball, setting screens or picks can free up teammates for shots.

• Man-to-Man vs. Zone Defense: Teams may choose to guard each player individually (man-to-man) or defend a specific area of the rink (zone defense).
• Forechecking: Aggressively pressuring the opposing team in their zone forces turnovers and creates scoring chances.
• Defensive Positioning: Maintaining good defensive positioning prevents easy shots on goal and limits the opponent's options.

• Agility and Balance: Roller skating is different than ice skating, requiring excellent balance and agility. Practice drills focusing on quick stops, turns, and acceleration.
• Edge Control: Mastering edge control allows for sharper turns and better overall maneuverability.
• Skate Maintenance: Regularly checking your roller hockey skates (more details below!) is crucial for performance and safety.

• Stick Control: Keeping the ball close to your body while skating requires practice. The softer touch, the better!
• Shooting Accuracy: Practice shooting from different angles and distances to improve accuracy and power. Wrist shots, slapshots, and backhanders are all valuable skills.

• Receiving Passes: Anticipate where the ball will be and position yourself for a clean reception.
• Dribbling: Learn to dribble effectively while maintaining speed and balance.

Choosing the right roller hockey skates is paramount. Consider these factors:

• Boot Material: Look for durable materials like reinforced vinyl or carbon fiber for stability and support. For the best roller hockey gear for durability 2025, consider composite boots, though they come at a higher price point.
• Frame & Wheels: Different frame types (e.g., U-frame, Y-frame) offer varying levels of maneuverability. Wheels vary in hardness; softer wheels provide better grip, while harder wheels roll faster.
• Bearings: High-quality bearings reduce friction and improve speed.

The roller hockey sticks you choose will significantly impact your game.

• Material: Composite (fiberglass or carbon fiber) sticks offer better performance than aluminum sticks due to their lighter weight and increased responsiveness.
• Flex & Weight: Choose a stick with the appropriate flex for your strength level. Lighter sticks are easier to handle, but may lack power.

Roller hockey can be fast-paced, so protective gear is essential.

• Helmet: A properly fitted helmet is non-negotiable.
• Mouthguard: Protect your teeth and jaw with a roller hockey mouthguards. Custom-fit mouthguards offer the best protection.
• Elbow Pads & Shin Guards: These protect vulnerable joints from impact.
• Gloves: Provide hand protection and improve grip on the stick.

Don't overlook these important accessories! You can buy roller hockey equipment online easily, but consider quality for long-term use.

• Skate Tools: Essential for maintaining your skates tightening bolts, replacing wheels, etc. These are vital roller hockey accessories.
• Pucks/Balls: Practice makes perfect!
• Goals: For setting up a practice rink or backyard games. Roller hockey goals, especially portable ones, are great for recreational play.

Based on current trends and expert reviews, here are some top picks for 2025:

• Skates: Alkali-7 Pro Skates (known for their durability and performance)
• Sticks: Graf Alloy X1 Stick (great balance of price and performance)
• Mouthguards: Shock Doctor Custom Mouthguard (provides maximum protection)
• Gloves: Bauer Hyperlite Gloves (lightweight yet protective)