Water rowing is often considered the more traditional form of the sport. Here's a breakdown of what you need to know:

• Types of Boats:
  • Single Sculls: A single person in a narrow boat with two oars. This provides a highly personalized and intense workout.
  • Double Sculls: Two rowers using two oars each, requiring excellent coordination and teamwork.
  • Coxed Pair/Four/Eight: Boats with multiple rowers (two, four, or eight) plus a coxswain who steers the boat and provides commands. These are often seen in competitive rowing events.
• Essential Gear:
  • Oars: The oars are your primary tool for propelling yourself through the water. They come in various lengths and materials (carbon fiber, wood). Buying oarlocks, which hold the oars securely in place, is also crucial.
  • Life Jacket/Personal Floatation Device (PFD): Safety first! Always wear a PFD when on the water, even if you're an experienced rower.
  • Proper Clothing: Dress for weather conditions and consider wearing quick-drying fabrics that wick away moisture. Layering is key to staying comfortable.
  • Footwear: Rowing shoes or sneakers with good grip are essential to secure your feet in the boats footrests.

Indoor rowing, also known as ergometer (erg) rowing, has gained immense popularity thanks to its accessibility and effectiveness.

• Rowing Machines: There's a wide variety of indoor rowing machines, from basic models for beginners to high-tech options with advanced features like performance tracking and interactive workouts.
  • Air Rowers: These use air resistance, which increases as you pull harder. They offer a realistic rowing feel and are known for their durability.
  • Magnetic Rowers: Magnetic rowers utilize magnets to control the resistance level. They're typically quieter than air rowers but may not provide the same dynamic workout intensity.
  • Hydraulic Rowers: These use hydraulic cylinders for resistance. While theyre more affordable, they often lack the full-body engagement of other types of rowing machines.
  • Water Rowers: These are designed to mimic the feel and sound of water rowing by using a tank filled with water as the source of resistance. This creates a smooth, natural motion that is very similar to rowing on the water.
• Gear for Indoor Rowing:
  • Comfortable Clothing: Wear breathable fabrics that allow for freedom of movement.
  • Rowing Shoes or Socks with Grips: Footwear helps keep your feet securely in place as you row.
  • Heart Rate Monitor: Track your heart rate to ensure you're working within your target zones and optimizing your workout intensity.

• Concept2 Model D Indoor Rower: A classic choice, known for its durability, accuracy, and smooth feel. It's a favorite among both beginners and elite athletes.
  • Pros: Highly durable, accurate performance data, large monitor with PM5 display, customizable resistance settings, comfortable seat design.
  • Cons: Can be noisy, expensive compared to some other models.
• WaterRower Classic Series Rowing Machine: Offers a natural rowing experience thanks to its water flywheel system. It's aesthetically pleasing and quiet.
  • Pros: Smooth rowing feel, visually appealing design, quiet operation, interactive workout apps available.
  • Cons: Relatively expensive, requires occasional water top-ups.
• Stamina ATS Air Rower Rowing Machine: An affordable option that still delivers a solid cardio workout and accurate performance data.
  • Pros: Budget-friendly, adjustable air resistance, foldable for easy storage, built-in LCD monitor.
  • Cons: Not as smooth or quiet as higher-end models, less durable than some competitors.

• Oarlocks: Essential for water rowing to securely hold your oars in place. Look for adjustable oarlocks that allow you to customize the angle of your oar blades.
  • Brand Recommendations: Carlisle Oarlock Co., Sawyer Products
• Seat Pads: Enhance comfort during long rows by providing cushioning and support. Choose a seat pad with good ventilation and non-slip material.
  • Brand Recommendations: Swix, Ergatta
• Rowing Gloves: Protect your hands from blisters and calluses while gripping the oars or rowing machine handles. Consider gloves with gel padding for extra comfort.
  • Brand Recommendations: Life Fitness Rowing Gloves, BodySport Rowing Glove
• Foot Straps/Stretch Cord Bands: Ensure secure foot placement on the boat or rowing machine to maximize power transfer.
  • Brand Recommendations: Concept2 Foot Straps

• Concept2 Carbon Fiber Oar Shafts: Lightweight and durable, offering optimal performance in various water conditions.
  • Pros: Excellent stiffness-to-weight ratio, smooth rowing feel, corrosion resistant finish.
  • Cons: Expensive
• Sawyer Paddles: Known for their high quality craftsmanship and durability, Sawyer paddles are a great option for both recreational and competitive rowers.
  • Pros: Strong construction, comfortable grip, variety of blade shapes available.
  • Cons: Pricey