• Rubber Balls: These are typically used in training sessions or recreational play due to their affordability. However, they can be less durable than other options and may not provide optimal grip.
• Polyurethane Balls: Considered the gold standard for competitive water polo, polyurethane balls offer superior grip, durability, and bounce consistency. They're heavier than rubber balls, making them easier to control in water. Brands like Molten, Spalding, and Arena are renowned for their high-quality polyurethane balls.
• Composite Balls: Combining features of both rubber and polyurethane, composite balls provide a good balance between affordability and performance.

• Size and Weight: Regulation water polo balls weigh approximately 400 grams (14 ounces) with a circumference of around 68 centimeters (27 inches). Smaller sizes are available for younger players or training purposes, but always ensure that the ball you choose conforms to official rules if playing competitively.
• Buoyancy: A good water polo ball should float on the surface without sinking too quickly. This allows players to easily retrieve it after a missed shot or pass.
• Grip: The texture and material of the ball significantly impact grip. Look for balls with raised patterns or channels that provide enhanced traction, especially when wet.
• Durability: Water polo is a physical sport, so durability is key. Polyurethane balls generally last longer than rubber ones but can still be damaged by rough handling or excessive exposure to sunlight and chlorine.

For training sessions focusing on ball control, accuracy, and strength development, consider these options:

• Molten WG3000: A classic choice known for its excellent grip and consistent bounce. This polyurethane ball is a favorite among professional water polo players worldwide. Buy it online here
• Spalding Water Polo Training Ball: A more affordable option that offers decent grip and durability for recreational use or beginner training. Find it at Dick's Sporting Goods

When competing, you want a ball that will perform consistently and enhance your game. These are some top recommendations:

• Arena Competition Ball: This polyurethane ball offers exceptional grip, accurate bounce, and consistent performance in all water conditions. Purchase it at Amazon or from your local water polo supplier.
• Mikasa Water Polo Game Ball: This official competition ball is used in major tournaments around the world. It features a unique surface texture that provides excellent grip and reduces drag in the water. Buy it here.

• Silicone Caps: These are the most common type of cap due to their durability, comfort, and affordability. Silicone caps come in a variety of colors and sizes to accommodate different head shapes. Look for caps with reinforced seams and smooth interiors for optimal performance.
• Latex Caps: While less durable than silicone caps, latex caps offer superior water resistance and can be more comfortable for players with sensitive skin. However, they are prone to tearing and may not last as long.
• Neoprene Caps: These thicker caps provide extra warmth in colder climates but can restrict movement slightly compared to thinner options. They're often used by coaches or officials who need additional insulation.

• Size: A properly fitting cap should be snug but not too tight, allowing for easy removal without pulling hair excessively. Measure your head circumference (just above your eyebrows) and refer to a sizing chart provided by the manufacturer.
• Material: Silicone caps are generally preferred due to their durability and comfort. Latex caps can offer better water resistance, while neoprene is best suited for colder weather conditions.
• Color: Choose a cap color that matches or complements your team's uniform. Some players prefer brighter colors for increased visibility in the pool.

You can find a wide selection of water polo caps at various online retailers and sporting goods stores, including SwimOutlet, Amazon, and Dick's Sporting Goods.

• Jammers: These tight-fitting shorts provide excellent freedom of movement in the water while minimizing drag. Look for jammers made from durable, chlorine-resistant fabrics like Xtra Life Lycra or Poly Pro. Brands like Speedo, TYR, and Arena offer a wide range of colors and designs to suit every team's style.
• Briefs: Similar to jammers but shorter in length, briefs are another popular choice for water polo players who prefer less coverage.
• Suits/Capsuits: Full-body suits provide maximum compression and support, which can improve swimming performance. However, they may not be allowed in all competitions due to regulations regarding suit thickness or material.

Large, absorbent towels are essential for drying off after intense training sessions or games. Consider customizing your team's towels with a logo or nickname for added flair. SwimOutlet offers a variety of options for bulk orders.

Durable, water-resistant bags are ideal for transporting equipment and gear to and from the pool. Look for bags with multiple compartments or pockets to keep everything organized. Brands like Nike and Adidas offer stylish team bag options. Amazon has a wide selection of team bags in different sizes and styles.

• Goggles: Protect your eyes from chlorine and debris while ensuring clear underwater vision. Look for goggles with anti-fog coating and adjustable straps for a comfortable fit.
• Kickboards: These flotation devices help players develop kicking strength and improve their technique. SwimOutlet offers various kickboard styles to suit different needs.
• Snorkels: Snorkels allow swimmers to focus on their arm strokes while breathing comfortably, making them a valuable training tool for water polo players.