Synchronized swimming combines elements of dance, gymnastics, and swimming. It requires precision, strength, flexibility, grace, and teamwork. Its visually stunning, with routines often performed in groups synchronized to music.

• Swimsuit: A sleek, form-fitting swimsuit is a must for synchronized swimmers. Many athletes prefer long-sleeved suits that cover the arms for added sun protection and streamlining.
• Hair Cap: Covering your hair helps with buoyancy and prevents it from getting in your face during routines. You'll also need bobby pins or other secure fasteners to keep it in place.
• Earplugs: These are essential to prevent water from entering the ears, which can be painful and lead to infection.
• Goggles: Essential for clear vision underwater. Look for goggles with anti-fog coating and UV protection.
• Kickboard: Used for leg workouts and drills that focus on kicking technique.
• Pull Buoy: Placed between the legs, it helps isolate upper body strength while practicing arm strokes.
• Hand Paddles: These are worn over your hands to increase resistance in the water and build upper body strength.
• Snorkel: Used for breathing when performing routines underwater or during drills that require sustained breath-holding.

Underwater hockey is a fast-paced, team sport played at the bottom of a swimming pool using short sticks to push a heavy puck into goals on either end. It requires stamina, agility, and excellent breath control.

• Mask: A comfortable mask with good peripheral vision is essential for underwater visibility. Consider getting one with tempered glass for added safety.
• Snorkel: Allows you to breathe while submerged without needing to surface frequently.
• Fins: Strong fins provide propulsion and maneuverability in the water. Choose a pair that fits well and offers good power transfer.
• Gloves: Protect your hands from scrapes and bruises on rough pool surfaces.
• Stick: A short, lightweight stick made of wood or carbon fiber is used to push the puck around.
• Puck: The heavy rubber puck is weighted so it sinks to the bottom.

Water polo combines swimming, ball handling skills, and strategic teamwork. Players attempt to score by throwing a water polo ball into the opponent's goal while defending their own net.

• Swimsuit: A comfortable swimsuit that allows freedom of movement is ideal for water polo players. Men typically wear jammers or trunks, while women often opt for one-piece suits.
• Water Polo Cap: The cap has ear holes to protect the ears and numbers on the back so referees can identify each player.
• Goggles: Essential for clear vision underwater when chasing after balls or defending goals. Look for goggles with a tight seal around your eyes to prevent water from leaking in.
• Swim Fins (optional): Some players use fins to improve speed and power, but theyre not always allowed in competitive games.

These activities involve floating on or through the water using a board, kayak, raft, or inflatable tube. They offer a great way to explore waterways, enjoy nature, and get some exercise.

• Personal Flotation Device (PFD): A Coast Guard-approved life jacket is essential for safety when participating in any of these activities. Choose a PFD that fits snugly but allows freedom of movement.
• Paddle: For paddleboarding and kayaking, you'll need a sturdy, lightweight paddle.
• Helmet: (for rafting & tubing): Protect your head from rocks or other hazards.
• Water Shoes/Sandals: Provide traction on wet surfaces and protect your feet from sharp objects.

These are towed water sports that involve riding a board or skis behind a boat. They require balance, coordination, and strength to perform tricks and maneuvers.

• Wakeboard/Water Skis: Choose the appropriate size based on your weight and skill level. Beginners should start with wider boards or shorter skis for easier handling.
• Rope: A strong rope is used to connect you to the boat. The length of the rope can be adjusted to control speed and distance from the boat.
• Handle/Grip: Provides a comfortable grip on the rope, allowing you to maintain control while riding.
• Life Jacket (PFD): A properly fitted life jacket is crucial for safety.

• Waterproof Phone Cases: Keep your phone safe from water damage while you're out on the water. Look for cases that offer full submersion protection and touchscreen compatibility.
  • OtterBox Waterproof Case
• Dry Bags: Protect your valuables like wallets, keys, and electronics from getting wet in a dry bag. These bags are airtight and waterproof, keeping their contents safe and dry.
  • Sea to Summit Dry Bag
• Waterproof Speakers: Enjoy your favorite music while you're swimming or boating with a waterproof speaker. Many models are Bluetooth enabled for wireless connectivity.
  • Ultimate Ears Waterproof Speaker
• Floating Sunglasses Retainer: Prevent your sunglasses from sinking to the bottom of the water if they fall off while you're swimming or boating. A retainer strap keeps them securely in place around your head.
  • Croakies Floating Sunglass Strap